Dr. Lisa A. To The Rescue!

I do love how all things work together in life to bring you to exactly where you need to be. I needed to see Dr. A. for a number of issues but didn’t realize that’s what I needed until I was forced to make an appointment after my emotional imbalances turned into hormonal and  physical imbalances (I had to stop my running challenge because my pelvis was completely out of alignment). Dr. A. is a wonderful Chiropractor/Kinesiologist/Reiki Master, and after we caught up for about an hour (she’s so generous with her time), she brilliantly pointed out that all the issues that I’ve been having are related to the suppression of feminine energy in my life.

I know, I know…it sounds like a bunch of new age pish posh, but I kind of dig metaphysics, so it resonated with me. In fact, Dr. A. has observed that lately, a number of her clients have been women with female issues (hormone imbalances, fibroids, female reproductive cancers, etc.). Interestingly enough, these women also tend to be pretty dominant/powerful in their everyday lives. On a more global level, she’s noted that although women have come into an unprecedented amount of power in the last few years, they haven’t been leading as women…they’ve been leading as men who happen to have a vagina. Her theory is that as we move into 2012, women need to prepare themselves by purging everything that doesn’t allow them to be whole….not MWVs (an acronym I made up that stands for ‘men with vaginas’). 

Women tend to hold a lot of emotional issues, gender issues, etc. in that lower abdominal region. So it makes sense that unresolved issues will manifest into physical problems in that space (oh hey…maybe that explains my PCOS and my pelvis being out of alignment?!). As you recall, a few of my older posts addressed various aspects of feminine power/influence. With all of these Goddess discussions popping up around me, I believe there’s definitely a lesson for me to learn here. Time to dig a little deeper…

“30 Days of Running” (Days #9-16)…That’s All Folks!

So I regret to infom you all that I have to call it quits with this challenge (boooo). I haven’t been able to run since Sunday due to a persistent issue with my lower back. I went to my chiropractor/kinesiologist (shout out to Dr. A.) and she adjusted my back/pelvis and gave me some herb tonic for my hormone imbalance (PCOS). I’m currently on the first 10 days of a ‘who knows how many days this will take’ holistic program to recovery. I did sign up for the Rock N Roll 10K this weekend in Brooklyn so I’m definitely doing that (can’t waste my $65). I took it easy this week so I should be ready to go on Saturday!

“30 Days of Running” (Days #3-8…DONE)

Today was a glorious day…I RAN 3 MILES STRAIGHT!!! Personal best!

I’ve run every day this week ranging from 1-3 miles depending on the day and how much time I had available to run. I’m finally getting the hang of shifting gears (at least that’s what I call it). People would tell me that you really don’t have to stop running (unless, of course, you’re about to pass out), all you have to do is slow the pace down until you catch your breath and then pick it back up, or you can sprint for a bit until you need to pull back into a normal pace. I never believed them because all I thought I had were two gears…run and walk.

Today I applied the gear shift method and it definitely helped me get through the three miles. I went to Google Maps and mapped out the distance around the park. Turns out one loop is about 1.5 miles (maybe a little more) so I did the loop twice. I climbed two hills during my run, which I know really helps to build endurance. The first time, I sailed over the hill. The second time, I definitely had to visualize myself running the hill before I got there because at that point I was already over two miles in and was approaching the point where my mind starts panicking and telling me it wants to stop. When that happens, I have to hit the override switch and focus strictly on each foot as it strikes the pavement in order to get past my natural inclination to stop myself. Once my mind realizes that it’s not going to win, it normally cools out and I can settle into the run for a little longer. Oh, don’t get it twisted…this happens many times during the run and each time I basically have an argument with myself in my head where I cuss my mind out and tell it to shut the hell up. Hey, whatever works, right?

I finished the run in a little over 30 minutes…ok, maybe closer to 40 min. I’m fine with that because my first goal is to build up to doing the 10K straight before I work on improving my time. Not sure if that’s the right way to approach it, but that’s what makes sense for me at this point.

After the run and stretch, I sat on one of the park benches that faced the water and took in everything that just happened. I was so proud of myself for running the 3 miles! I took some time to reflect on life and realized that I definitely don’t spend enough time just sitting quietly…no agenda, no place to be…. There’s something totally refreshing about just sitting and watching the water, feeling the sun on my neck.

It’s at that point that I realized that life is pretty damn good.

“30 Days of Running” (Day #2)

I almost missed my class today! I woke up at 9:40am and the BodyPump class I wanted to hit was at 10:15am so I had to hustle and get ready and run out of the house at 9:57am. Of course, there was no gas in the car (thanks husband) so I had to stop and put $20 in the tank to get around for the day. At the gas station, the attendant proceeded to ask me if I had any children.

“Why no, no I don’t sir.”

“Are you married?”

“Why yes, yes I am sir.”

“So maybe there’s something wrong?”

Well, since you asked…I was diagnosed late last year with PCOS and my periods are really, really irregular, and I may actually have problems conceiving, but I haven’t really gone to a fertility specialist because my husband and I aren’t quite ready for children yet, but we’re thinking that we’ll make an appointment to go see someone early next year but honestly, I never really saw myself having kids before 35 and….

Of course, I didn’t say any of that.What I did say was, “hmmm (insert Kanye shrug)”. 

He gave me my receipt and I made my way to the gym. I was slightly humored, slightly annoyed but I didn’t have time to really think about it because I had to bob and weave through Sunday drivers to get to class.

I made it just in time to check in and get set up with my weights. We went through our total body workout  starting with the warmup, squats, chest, back, triceps, biceps, lunges, shoulders abs and then cool-down.

After the class I jumped on the treadmill and ran for 0.5 miles. I was cool for the first 0.25 of the run but around 0.32, I really just wanted to hurl myself off of the treadmill and be put out of my misery. I made myself complete the 0.5 miles although technically it’s an off day and I should only be weight training according to the 10K training program. I added the run because, well it’s a “30 Days of Running” challenge not a “30 Days of Every Other Day Running” challenge so I’m kind of required to run everyday (just saying).

Day #2 = Done!

“30 Days of Running” (Day #1)

Aw, running…how I despise thee! I know, I know…not a great way to start a challenge but hey, I have to be honest with myself. I am NOT a fan of running. As a kid, I hated PE because it always involved running in some shape or form and I was never a good runner. I was really heavy as a child so I was always self-conscious about any physical activities with classmates because (a) I was really out of shape therefore I always came in last, and (b) I felt like I looked ridiculous in ill-fitting gym clothes. Add running to the mix, which caused my gym shorts to ride up in between my thunder thighs, and you have the perfect recipe for pre-teen anxiety and depression. Oy!

After 6th grade, I vowed to never take another PE class again…and I never did. I don’t remember exactly what I said to get out of PE each year but whatever it was it worked! Let’s just say I can be very creative when I need to be (and quite persuasive as well…).

Fast forward to January of 2011 (we’ll go through my health/fitness history in later posts). My friend AW had the brilliant idea to do a triathlon and I decided it would be a good idea to join her. I didn’t have any issues with the swimming and biking, but the thought of running killed me. Needless to say, I got over it and commenced training in March. I managed to finish the Nautica NYC Triathlon on August 7th, 2011. My time was just ok (4:29), and I walked more than I wanted to during the 10K leg of the event, but the cameras at the end of the race caught me running into the finish line and that’s all that matters (#fakeasseliteathlete)!

After the triathlon I pretty much slacked off completely. That’s when it really hit home that I’m the type of person who needs fitness goals/challenges to keep me on a regular workout schedule. So back in September when my friend and Comedian Erica Watson decided she was going to start a ’30 Days of Running’ challenge on Oct. 1st, I was all in. To up the ante, I also plan on signing up for the Rock N Roll 10K (Brooklyn) that’s happening on October 22nd to make sure I stick to it.

I realize my apprehension when it comes to running is all mental. I keep telling myself I’m not a runner even though I make myself run. See to me, runners are people who naturally gravitate to that form of exercise because it makes them feel good and they actually experience joy when they run. Mmmm…not so much for me. I like the idea of running but I have yet to really feel any sort of runner’s high. Maybe that will come with longer distances.

I went online and found a pretty good 10K training program. It goes from couch to 10K in 4 weeks, but since I only have 3 weeks and I’m in pretty good shape, I decided to skip week one and jump in at week two. It was raining on and off today so I had to workout in the gym instead of out in the park (which I prefer). Today’s session: “Get out and walk/jog at least 1.5 miles” so I got on the treadmill, warmed up with a 1/2 mile walk and then ran for 1.5 miles straight (no stopping)! Day #1 = DONE!

They say practice makes perfect, right? Well, we’ll see how much I improve by the time this 10K rolls around. I would be totally stoked if I was able to run the entire distance! Hell, even if I ran 4-5 out of the 6.2 miles, I’d be thrilled. 

WISH ME LUCK!

 

 

Angela Davis, Alicia Keys and everything in between

I received an interesting compliment this week at an artist showcase I was attending for the label. The night started out innocently enough with one of my co-workers coordinating a dive bar run to Rudy’s in Hell’s Kitchen with a few friends before the 10:30pm show…OK guys seriously, I can hear you judging me. Yes, we went to a dive bar! I happen to like dive bars…so many extraordinary things happen there…LOL.

Anyway, we all get there and I get a phone call from my guy J, asking me where I was. As I was telling him the name of the bar, I realized I couldn’t find my wallet and the bouncer at the door was getting frustrated with me, so I had to drop the call prematurely before I could find out if he was coming too (I found my wallet a few seconds later deep in the abyss that is my workbag after the bouncer waved me in as if to say, “forget it, I can see you’re old enough” *side-eye*). Turns out J was only minutes away and showed up just as we were settling in with our first of many pitchers of beer (side note: shots of amaretto in the Rudy’s Red is AMAZING). Come to find out, this friend of mine has a new boo (boo = significant other). I hadn’t met this woman yet, so I haughtily told him that the relationship wasn’t official until I met her (we have a play brother/sister thing going on…he’s been m.i.a. for a while so I felt out of the loop…yadda, yadda, yadda).  He calls her as we’re leaving the dive bar to cab it down to the L.E.S. (Lower East Side for you non-NYers) to see if she’s coming to the show (she is).

We get to the showcase and immediately proceed to the bar (actually that’s always my 2nd stop…1st stop bathroom, 2nd stop bar…in that order…every time). I’m with co-workers ordering drinks when J taps me on the shoulder. I turn around and look down and there’s the most adorable young woman standing in front of me. She’s short (I would say close to, if not under 5’5”), fair skin with amazing curly/wavy hair that goes past her shoulders. She’s a natural beauty too, radiant with little to no makeup on. I say out loud, “OH, I KNOW THIS FACE” (because I’m better with faces than names) and she tells me we definitely know one another through some mutual friends. She works in entertainment as well (TV to be specific) so we’ve absolutely hung out before.

As we’re going through the initial re-introductions she says to me, “I love your hair. I think wearing your hair like that is so bold” (I’m paraphrasing because as you know, we’d just come from the dive bar, and it was loud in the new spot, and I was just handed a Jack and diet, and…well, you get the point). Anyway, her use of the word ‘bold’ made me stop and think for a minute, “hmmm, why that word in particular?” Granted, that night I was rocking a 2-day old, double-strand twist out that was pinned in the back and big on top (see image to the right for example) and with the humidity my hair was extra swollen. But listen, I’m not mad at the word, in fact I LOVE being considered bold, however I was curious as to why she chose it. So I pointed out that she was wearing her hair naturally as well. The difference is that she’s mixed so her curls grow down while mine grow out but regardless, natural hair is natural hair.  We never really got to get into the thick of the discussion because one of my co-workers yelled at me that one of my bosses was yelling at him to yell at me to get inside the actual performance space and watch the show…see, I get yelled at a lot because I get caught up (in life in general) and lose focus on time or what’s going on around me or what I need to be doing, but that’s beside the point.

Anyhoo, I couldn’t shake the thought. As many of you know, I’m a natural girl through and through. I love everything about curly hair: it’s gravity-defying characteristics, it’s ability to change and morph into different shapes and styles, and particularly with black (ethnic) natural/curly hair, I love the fact that it’s SO different (aesthetically) from hair of other races. Of course, I do understand that there are quite a few women out there who don’t share my opinion, which is fine because hair preference is very personal. However, we can’t deny the fact that hair has always been an issue with Black folk (if you don’t know why, I suggest you do some research to understand the racial, social and historical contexts surrounding hair and Black women specifically).So when another Black women (although I’m not sure if she considers herself Black exclusively or if she prefers to use the term Mixed to describe herself…we haven’t had that discussion yet), told me that wearing my hair in its natural glory is bold, it made me want to find out if other women (regardless of race) felt the same way.

Sidebar: I went and had my hair blown out during lunch yesterday because of an upcoming shoot. Later in the day, as I was sitting with two of my guys from work, one of them exclaimed, “I’m gonna need you to wear your hair straight from now on…it just looks SO NICE)” (as he’s saying this, my other guy is rapidly shaking his head in agreement). A quick and defiant “NO” sprung from my lips. “Why not?” He asked. “Because I don’t want to take the time necessary to care for straight hair” (honestly, I don’t know how…I always end up pulling it back after like the first day). I know that it takes just as much effort to care for curly hair as it does straight hair, but I don’t like being in the salon every week for hours on end (I can maintain my curls at home therefore limiting my salon attendance to special treatments); plus I live a very active lifestyle and I will sweat my hair out in a matter of days. Guy number two says, “you can just run a blow dryer through it” and after I inform him that I don’t have the comb attachment that makes that slightly more convenient for me (to which he looks as me as if he’s questioning my womanhood), I think to myself (1) why do you know that and (2) yeah, so I can damage my hair even more? Humph…silly rabbit, tricks are for kids!

OK, “but, uh, back to the lecture at hand” (in my Snoop Dogg, “Nuthin But A G Thang” voice)….no seriously, what’s the deal? Just to let you know how often how I wear my hair comes up for public debate, I’ll give you a few examples. A few years back I had a Black, female co-worker come up to me and say “you’re never going to get an office wearing your hair like that” (she was wrong) and going back even further to my undergraduate days when I rocked locs, I was told that potential employers would never hire me with my hair like that” (that person was wrong as well). My attitude has always been “see me, love me” (what you see is what you get). Now, could I have missed out on opportunities because of some short-sighted individuals short-sighted opinion on what acceptable hairstyles are for Black women? Maybe…but I look at it as it wasn’t meant for me to have anyway (Kanye shrug).

Help me understand, fam. Is there some sort of weird karmic thing happening that makes this a recurring theme in my life? Am I ‘bold’ for wanting to freak what God gave me naturally, or is ‘bold’ really a code word for something else that I’m just too naive to figure out (like a joke that went over my head)? I know I can’t be the only one so please share your experiences.

HEROES UNITE!

 

Ninja Betty and The Nunchix

My dear friend, lovenati is in a band called Ninja Betty and The Nunchix (I KNOW…awesome name!) based out of LA. Maybe I’m biased because I love Nati (*wink* get it? love Nati…lovenati…) anyway, this band kicks electro-pop ass!

Here’s Ninja Betty’s video for ”Star[f]ucker”:

I personally can’t get enough of “Love You Love”:

Love You Love by NinjaBettyAndTheNunchix

Show Nati some love by liking her Ninja Betty and The Nunchix fanpage. Also check Ninja Betty out on Twitter (@nunchix).

SUPPORT INDIE MUSIC!

Ssshhh…use your girly voice!

Something in the universe is telling me to get my feminine wiles game up! As you recall, last week I had a conversation with some friends regarding the power of perfume. Well, this week the topic of the girly voice came up on more than one occasion., which leads me to believe that Keenan Ivory Wayans is going to pop out at any minute and yell “MESSAGE” a la “Don’t Be A Menace While Drinking Your Juice In The Hood”-style (great movie btw).

Now, don’t confuse the girly voice with the baby voice. The girly voice is a woman’s natural voice just softer, slightly (and I repeat…slightly) higher pitched and more seductive. The baby voice, on the other hand, is just plain annoying and should be avoided at all cost lest you get punched in the throat by an errant fist. (Can you tell I HATE the baby voice?)

Anyway, back to the topic at hand. What really got me interested in investigating this idea further was the story my friend EM was relaying to our group during lunch. EM lives in a major southern city and was doing some work with an independent publicist down there. She was giving us the rundown on her business relationship with this woman and made the observation that God brings people into your life for a reason. EM believes that the purpose of her interaction with the publicist was to learn a valuable lesson in feminity. See, the publicist has the uncanny ability to not only get her husband to do her bidding, but also the ten other men who she’s dating! (The husband lives in a different coutry so I guess the infidelity doesn’t count?) Anyway, it’s not limited to just the love interests in her life either; It’s ALL MEN!

EM noticed that whenever the publicist has any sort of conversation with a man…any man…she uses a different voice than her normal speaking voice. It took on a more coquetish quality. Now for alpha females like me and my friends, the girly voice is viewed as weak, manipulative and generally unacceptable for use by real women of our ilk. Don’t judge us, we’re really not snooty…we just think any and all women are fully capable of relying on their intellect to get them where they need to be in life (that is, unless said woman is a dummy…then she’s gotta do what she’s gotta do).

But what if intellect is only part of it? I was having another conversation with the homie, LG where she was telling me about a co-worker friend who was having a difficult time with her boss because, although this woman is extremely talented and very good at her job, she didn’t play the coy game very well and she definitely didn’t use her girly voice. LG advised her friend that in order to get a break with her boss, she was going to have to talk to him more and soften her approach up a bit.

I can empathize with LG’s co-worker friend because I suffer the same ailment. I’m a pretty direct person and I don’t feel the need to play games but it seems like that’s what you have to do to get ahead around here. Maybe I should look at it differently? Instead of thinking that incorporating feminine tricks like the girly voice, or expensive perfume (I’m more of a scented body oil-type girl). or even slightly inappropriate clothing for that matter will set the movement back 50 years; maybe I should view them as weapons in my female arsenal to be wielded unapologetically at the most unsuspecting of victim. Heeeyyy, I kind of like that!

Hhmm (*tapping index finger to chin*)…I feel a Fall makeover coming on….

Why carbohydrate crackheads can’t deal with natural disasters

Hi, my name is Blaq Athena and I am a carbohydrate addict…(cue monotone chorus of ‘Hi Blaq Athena’ from circle of fellow CA’s).

I was reminded of my ever present carbohydrate addiction while dealing with the effects of Hurricane (now Tropical Storm) Irene. See, when you are preparing for an impending hurricane, you are supposed to stockpile your house with non-perishable items (things I normally don’t keep in the house). Turns out that a lot of non-perishable items are carbohydrate based (with the exception of beef jerky and canned meat…but who really wants to eat that stuff)…. I mean, who knew?! (totally being facetious)

So I’ve spent the majority of my day drinking red wine, eating rice chips (my hubby thought they’d be better for me…although I’ve told him over and over again that I CAN NOT DO ANY refined carbs), fig newtons and honey roasted peanuts.  I did manage to get in a 90 minute yoga session, but still…that’s not going to negate all the carbs I’ve consumed (what I really need to do is run around the block a few times but that’s not gonna happen…the whole red wine thing kinda complicates matters…).

I really want to stop but my blood sugar is off, sooo 5lb over night weight gain here I come!

DAMNIT DAD! IT’S ALL YOUR FAULT (said in my spoiled, white teenage girl voice)! You, and your jacked up genes!

Oh well…pass the fig newtons please.

The Power of the P…(perfume guys…geez, get your mind out of the gutter)

I was sitting with some friends at a little outdoor cafe the other afternoon and they were lamenting the fact that everyone at their job seemed to be getting a promotion except for them. One particular young woman kept creeping into the conversation as a result of her uncanny ability to rise to the top despite anyone’s ability to truly understand what she does. In fact, my friends insisted that she isn’t exactly the brightest bulb in the bathroom.

After minutes of back and forth banter over how utterly incompetent this woman is, one male friend said, and I quote, “but she always smells good,” and another chimed in “yeah, she does…she has the best smelling perfume in the whole building. I think it’s a custom scent.” To which I replied…”men are so simple! I can’t believe you all fell for that voo doo?!? From the top on down…every single one of you simple bastards let her get away with being what YOU describe as ‘mediocre at best’ because she smells good?!?!”

Note to self: birdbrain + smell goods = promotion from assistant to VP in six months! I wish I knew that before I spent all that money on my education…I would have spent it all on perfume.